Zurita Ona | Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors | Buch | 978-0-367-36922-4 | sack.de

Buch, Englisch, 194 Seiten, Format (B × H): 152 mm x 229 mm, Gewicht: 293 g

Zurita Ona

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Do Things Your Way, Be Yourself, and Live a Purposeful Life
1. Auflage 2022
ISBN: 978-0-367-36922-4
Verlag: Routledge

Do Things Your Way, Be Yourself, and Live a Purposeful Life

Buch, Englisch, 194 Seiten, Format (B × H): 152 mm x 229 mm, Gewicht: 293 g

ISBN: 978-0-367-36922-4
Verlag: Routledge


This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart.

Chapter by chapter, you will learn acceptance and commitment skills to harness the power of perfectionism and high-achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right, postponing things because they aren’t ready, struggling for days with rumination, anxiety and stress, or wrestling periodically with harsh criticisms.

This book will show you how you can give your best, work hard, and push yourself when you deeply care about things without sacrificing your well-being, hurting your relationships, or compromising your health. You will learn when to engage in high-achieving actions in an effective, life-expansive, and skillful way. You will develop a new workable relationship with all those narratives about not being good enough and treat yourself with kindness, compassion, and caring. Most importantly, you will find that you can be yourself without losing yourself.

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Zielgruppe


General, Professional, and Professional Practice & Development


Autoren/Hrsg.


Weitere Infos & Material


SECTION I What’s Wrong With Caring Deeply?

1 Why Bother With This Book?

2 Doing Things Perfectly Makes Sense!

3 Others Are Wrong, You’re Right

4 Flipping the Coin

5 All Types of High-Achieving Actions

SECTION II Unpacking Your Personal History

6 How Come You Care So Much?

7 The Many Shades of Fear

8 Mistakes, Errors, Flaws

9 A Special Type of Fear

10 Mental Rubrics

11 Personal Narratives

SECTION III Harnessing the Power of High-Achieving and Perfectionistic Actions

12 The Future of Caring Behaviors

13 What Are Your Precious Values?

14 Does It Really Matter?

15 Important Questions, Important Answers

16 One Year From Now

17 "Doing Things Right" Is the Right Thing to Do, at Times

18 What Game Are You Playing?

SECTION IV The Workability Game

19 Learning About It

20 Playing It

21 Committing to It

SECTION V Pause and Play

22 The Great Escape

23 Fleeting Feelings

24 Seizing and Freezing

25 Overly Protective Friends

26 To Buy or Not to Buy?

27 Hold Them Lightly, Really!

28 99 Percent

29 This-Or-That Thoughts

30 Minding and Unwinding

31 Mini-Me Stories

32 Terrible Feelings

33 Pleased to Meet You!

34 Plus and Minus

35 Don’t Go Down the Rabbit Hole!

36 Daring to Be Kind!

37 Vulnerabilities or Liabilities?

38 Less Chasing, More Choosing

39 When-Then Thoughts

40 Tough Choices Need Kindness

SECTION VI Onward and Upward!

41 Messy Moments

42 Living With Not Knowing

43 Undoing Decidophobia

44 Tackling Procrastination

45 Tough Love!

46 Let’s Move

47 To Quit or Not to Quit

48 Finding Your Rhythm

49 Little Tidbits

50 Sweet Contradictions

51 Sugarcoating Moments

52 O-VER-RE-SPON-SI-BIL-I-TY

53 Doing Less, Living More


Patricia E. Zurita Ona, Psy.D., "Dr. Z.," is a psychologist specialized in working with and creating compassionate, research-based, and actionable resources for overachievers and overthinkers to get them unstuck from worries, fears, anxieties, perfectionism, procrastination, obsessions, and ineffective playing-it-safe actions.

Dr. Z. is the founder of the East Bay Behavior Therapy Center, a boutique practice, where she offers therapy and coaching services based on acceptance and commitment therapy (ACT) and contextual behavioral science. Dr. Z. has been nominated a Fellow of the Association of Contextual Behavioral Science because of her contributions to the applications of ACT to specific fear-based struggles. Dr Z gave a TEDX talk titled ‘Stop Playing-It-Safe and Start Living’ at Gunn High School in 2023: https://www.youtube.com/watch?v=5gdXbMoTEZg.



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