E-Book, Deutsch, 212 Seiten
Wagner / Kosuch / Iwers Introvision
2. überarbeitete Auflage 2020
ISBN: 978-3-17-037911-4
Verlag: Kohlhammer
Format: PDF
Kopierschutz: 1 - PDF Watermark
Problemen gelassen ins Auge schauen - Eine Einführung
E-Book, Deutsch, 212 Seiten
ISBN: 978-3-17-037911-4
Verlag: Kohlhammer
Format: PDF
Kopierschutz: 1 - PDF Watermark
How does calmness arise? How can we promote or regain calmness? Introvision is a new method of mental self-regulation that involves looking things straight in the eye in an observant and attentive manner in order to change them and regain calmness. This easy-to-understand, practical introduction is aimed at a wide audience and can also be used for further training in Introvision education and coaching.