Petrucci / Flynn Paleo Workouts For Dummies

1. Auflage 2013
ISBN: 978-1-118-75607-2
Verlag: John Wiley & Sons
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 336 Seiten, E-Book

Paleo workouts that are heavy on results--and low onequipment investment
Paleo Workouts For Dummies offers a program ofback-to-the-Stone-Age exercises with specially designed workoutsthat burn fat, fight disease, and increase energy. The paleoworkouts found in this step-by-step guide, promote sound activitieswith a strong emphasis on practicing and masteringfundamental/primitive human movements such as squats, hinges,pushes/pulls, sprints, crawls, and more.
Paleo Workouts For Dummies caters to the anti-gym crowdwho want a convenient program that can be used anywhere, anytime.In addition, vital details on healthy Paleolithic foods thatmaximize energy levels for the intense workout routines arecovered.
* Companion workout videos can be accessed, for free, atDummies.com
* The video content aids you in mastering paleo moves andtechniques covered in the book
* Offers a complete cardiovascular and strength workout
By focusing on the primal movements that humans evolved toperform, Paleo Workouts For Dummies is for anyone followinga paleo diet routine as well as those curious about how to maximizetheir paleo workouts.

Autoren/Hrsg.

Petrucci, Kellyann

Flynn, Patrick

Inhaltsverzeichnis

Introduction 1
Part I: Getting Started with Paleo Fitness 5
Chapter 1: Paleo Fitness: The (Ab)Original Blueprint forPhysical Excellence 7
Chapter 2: The Things You Ought to Do: Proper Cave Man Etiquette19
Chapter 3: Running the Primal System Restore on Yourself 43
Part II: Mastering the Primal Power Moves 59
Chapter 4: Walk to Get Healthy, but Sprint to Get Sexy 61
Chapter 5: Hinging and Squatting Your Butt and Legs to PrimalPerfection 71
Chapter 6: Pushes and Pulls for a Stronger, Harder Torso 101
Chapter 7: Carrying Heavy Things and Ab Exercises ThatDon't Suck.129
Chapter 8: Primal Power Moves for Explosive Athleticism 153
Part III: The Paleo Fitness Foundational Program 167
Chapter 9: The Truth about Strength Training and Cardio 169
Chapter 10: Metabolic Conditioning: Burn Fat Like Raw Meat on aHot Grill 181
Chapter 11: Putting Together a Successful Program 193
Chapter 12: Newbies Start Here: The 21-Day Primal Quick Start203
Chapter 13: The 90-Day Primal Body Transformation 213
Chapter 14: Specialized Paleo Fitness Programs 237
Part IV: Paleo Nutrition 251
Chapter 15: Paleo Foods 253
Chapter 16: Embracing the Healthy Habits of Paleo Living 265
Part V: The Part of Tens 275
Chapter 17: Ten Primal Superfoods to Help You Perform Ten TimesBetter 277
Chapter 18: Ten Primal-Approved Supplements for the Modern Manand Woman 283
Index 291

Über Autor(innen)

Dr. Kellyann Petrucci, author and nutritionist, appearson various news streams nationally and conducts workshops andseminars worldwide to help people feel -- and look --their best. She is also the author of the popular websitewww.DrKellyann.com and gives daily news, tips, and inspiration onTwitter @drkellyann. Patrick Flynn, a fitness minimalist, conductsworkshops and certifications worldwide, teaching people how to getmore fit with less -- but more effective -- exercise. Heis the driving force behind ChroniclesOfStrength.com, a top-500health and wellness blog.