Petrucci / Flynn Fast Diets For Dummies

1. Auflage 2013
ISBN: 978-1-118-77509-7
Verlag: John Wiley & Sons
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 320 Seiten, E-Book

Lose weight with the Fast Diets? Easy!
Over the last few decades, food fads have come and gone, but thestandard medical advice on what constitutes a healthy lifestyle hasstayed much the same: eat low-fat foods, exercise more, and never,ever skip meals. Yet, over that same period, levels of obesityworldwide have soared. So is there a different,evidence-based approach?
Yes! Fast Diets are the revolutionary part-time weightloss programs with lifelong health and anti-aging results. FastDiets For Dummies is your hands-on, friendly guide to achievingweight loss, without having to endlessly deprive yourself. Inside,you'll get the lowdown on easily incorporating one or all ofthese unique dietary programs into your busy life. You will get thelowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, andOne Meal a Day (Warrior Diet). It offers you information and tipson how to incorporate these unique and popular dietary programsinto your busy daily life.
* How and why the benefits of these fasting diets go well beyondweight loss
* Fast diets dos and don'ts
* How to get started and everything you need to know tohelp you along the way
* Over fifty 500- and 600- calorie meals that are quick and easyto make

Autoren/Hrsg.

Petrucci, Kellyann

Flynn, Patrick

Inhaltsverzeichnis

Introduction 1
Part I: Getting Started with Fast Diets 5
Chapter 1: Fasting -- Nature's Ultimate Fat-BurningSecret Weapon 7
Chapter 2: Navigating the Science of Fasting 19
Chapter 3: Tapping Into a Successful Fasting Mindset 43
Part II: Identifying Practical Fasting Practices 57
Chapter 4: Dieting Sporadically: Intermittent Fasting 59
Chapter 5: Taking a Different Approach: The 5:2 Diet 75
Chapter 6: Micro-Fasting: The No-Breakfast Solution 89
Chapter 7: Eating One Meal a Day: The Warrior Diet 101
Part III: Your Launch Pad to Fasting: Your Kitchen andRecipes 113
Chapter 8: Restocking Your Kitchen with Foods You Can Eat duringYour Fast and Meals 115
Chapter 9: For Women: 500-Calorie Meal Recipes 139
Chapter 10: For Men: 600-Calorie Meal Recipes 173
Part IV: Incorporating Lifestyle Practices for Success207
Chapter 11: Comprehending the Effects of Fasting on Exercise andVice Versa 209
Chapter 12: Putting Together Your Fasting Exercise Program219
Chapter 13: Living the Fasting Lifestyle on a Daily Basis249
Part V: The Part of Tens 265
Chapter 14: Ten Ways to Stave Off Hunger 267
Chapter 15: Ten Ways to Stay Motivated 273
Chapter 16: Ten Ways to Feel Energized When You're Fasting281
Index 287

Über Autor(innen)

Dr. Kellyann Petrucci, author and nutritionist, appearson various news streams nationally and conducts workshops andseminars worldwide to help people feel -- and look --their best. She is also the author of the popular websitewww.DrKellyann.com and gives daily news, tips and inspiration ontwitter @drkellyann. Patrick Flynn, a fitness minimalist, is thecoauthor of Paleo Workouts For Dummies, and the drivingforce behind a top 500 Health and Wellness blogChronicleofstrength.com.