E-Book, Englisch, Band 24, 224 Seiten, Web PDF
Reihe: Creating Success
Palmer / Cooper How to Deal with Stress
3. Auflage 2013
ISBN: 978-0-7494-6707-4
Verlag: Kogan Page
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)
E-Book, Englisch, Band 24, 224 Seiten, Web PDF
Reihe: Creating Success
ISBN: 978-0-7494-6707-4
Verlag: Kogan Page
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.
Autoren/Hrsg.
Fachgebiete
Weitere Infos & Material
Chapter - 00: Introduction; Chapter - 01: What is stress?; Chapter - 02: A working model of stress, coping and resilience; Chapter - 03: Changing your thinking; Chapter - 04: Changing your imagery; Chapter - 05: Changing your behaviour; Chapter - 06: Improving your physical health to help you conquer stress; Chapter - 07: From problems to solutions; Chapter - 08: Dealing with work-related stress; Chapter - 09: Stress self-audit; Chapter - 10: Developing your own action plan