Mandel Addicted to Stress

A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life
1. Auflage 2008
ISBN: 978-0-470-39116-7
Verlag: John Wiley & Sons
Format: PDF
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 256 Seiten, E-Book

A woman's down-to-earth guide for releasing stress andreclaiming her free-spirit
Stress management expert and radio personality Debbie Mandelpresents her highly original program for stress reduction. Sheexplains that women who are constantly stressed out have forgottenthe dreams of the free-spirited girl living inside them before theybecame somebody's wife, mother, or workplace colleague. This book,the inspiring and humorous story of successful recovery from stressaddiction, outlines her seven steps that have proven to help womenovercome daily stressors and reclaim a life of joy andspontaneity.
* Explores the habit forming pressure principle of stressaddiction and how to cure it
* Provides step-by-step program for self-empowerment, self-care,healthy narcissism, and renewing humor in a woman'srelationships
* Explains the powerful, researched based relationship betweenfood, exercise, and mood
* Contains indispensable strategies for accepting constructiveconflicts with a spouse, partner, friend or colleague to get whatshe wants
* Teaches specific techniques for reducing and eliminating stressreduction
Addicted to Stress shows how as the addiction to stressis cured, women find it possible to build up an immunity to outsidepressure and become their true core self.

Autoren/Hrsg.

Mandel, Debbie

Inhaltsverzeichnis

Preface vii
STEP 1 Be Aware of Your Own Stress Addiction 1
STEP 2 Reclaim Your Identity 31
STEP 3 Learn to Become a Healthy Narcissist 57
STEP 4 Build a Healthy Body 85
STEP 5 Cultivate Your Sense of Fun and Humor 119
STEP 6 Jump-Start Your Libido 147
STEP 7 Reframe Your Thoughts 175
EPILOGUE A New View of You 205
Notes 219
Resources 225
About the Author 229
Index 231

Über Autor(innen)

Debbie Mandel is the radio talk show host of a popular weekly health and fitness radio show on WGBB 1240 AM in Long Island, New York, which is broadcast live and on the Internet. She is the publisher of the highly regarded wellness Web site www.addictedtostress.com and conducts stress-management and relationship workshops for couples, women's groups, and others.