Buch, Englisch, 352 Seiten, Format (B × H): 148 mm x 210 mm, Gewicht: 511 g
Your guide to more serenity
Buch, Englisch, 352 Seiten, Format (B × H): 148 mm x 210 mm, Gewicht: 511 g
ISBN: 978-3-384-62911-1
Verlag: tredition
Do you often feel stressed, rushed, or overwhelmed? Stress-free through everyday life is your practical guide to living a more relaxed, focused, and healthier life. You will learn simple, effective methods for stress management—from mindfulness techniques and mental strategies to exercises you can implement immediately in your professional and everyday life. This book shows you how to find inner peace, build mental strength, and improve your quality of life in the long term—without complicated theories, but with tried-and-tested ideas from modern psychology and mind-bite approaches.
Zielgruppe
This book is aimed at working adults who often feel stressed, overwhelmed, or internally driven in their everyday lives—regardless of whether they work in an office, in healthcare, are self-employed, or manage a family.
The typical reader is:
Between 30 and 60 years old
demanding, performance-oriented – but increasingly in search of inner balance
interested in a healthy lifestyle, personal development, and solutions that can be applied in everyday life
open to scientifically based tips without veering into esoteric or dogmatic directions
someone who doesn't have time for long self-help seminars but is looking for inspiration that can be integrated into everyday life immediately
The book is particularly suitable for:
Managers and entrepreneurs who have to deal with responsibility and pressure to make decisions
People in helping professions (e.g., nursing, medicine, education) who give a lot but often don't recharge their batteries enough
Parents juggling family and career
Knowledge-hungry self-improvers who
