Boost Your Performance, Manage Stress and Achieve More
Buch, Englisch, 320 Seiten, Format (B × H): 138 mm x 213 mm, Gewicht: 406 g
ISBN: 978-0-85708-887-1
Verlag: Wiley
OPTIMISE AND ENHANCE YOUR BRAIN
We all know that we’re capable of more than what we’re already accomplishing. But what if we discovered the tools we need to get the most out of our brain and achieve unheard-of mental performance?
CHANGE YOUR HABITS.
UNCOVER NEW LEVELS OF PERFORMANCE.
With expert guidance from accomplished neuroscientist, Dr. Jack Lewis, you’ll discover how to unlock the hidden potential of your brain. Using simple tools and techniques you can use each day, Sort Your Brain Out will show you how to: - Utilise the principle of neuroplasticity to transform your daily life
- Harness straightforward strategies to learn new behaviours
- Turn these behaviours into lasting habits and new skills
- Understand the latest developments in brain-enhancement
- Create better strategies for team innovation and problem solving
You owe it to yourself to squeeze every last drop of ability from the astonishing organ between your ears. Sort Your Brain Out is your roadmap to mental performance improvements you never imagined.
Autoren/Hrsg.
Fachgebiete
Weitere Infos & Material
What this book is all about
Introduction
Your Amazing Brain
Flying Start
Old Dogs, New Tricks
Cyber Heads
Gone Fishing (for Great Ideas)
Perception is Everything
To Do or Not To Do
Food For Thought
Born To Move
All Aboard the Stress Express!
“Smart” Drugs
Get Yourself Connected
Mind Over Matter
Hold Onto Your Marbles
What’s Next?
Appendix: Brain Tube Maps for easy reference
Acknowledgements
About the Authors
About the Illustrator
Index
