Lewis / Webster | Sort Your Brain Out | E-Book | sack.de
E-Book

E-Book, Englisch, 216 Seiten, E-Book

Lewis / Webster Sort Your Brain Out

Boost Your Performance, Manage Stress and Achieve More
1. Auflage 2014
ISBN: 978-0-85708-535-1
Verlag: John Wiley & Sons
Format: PDF
 Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

Boost Your Performance, Manage Stress and Achieve More

E-Book, Englisch, 216 Seiten, E-Book

ISBN: 978-0-85708-535-1
Verlag: John Wiley & Sons
Format: PDF
 Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

Optimize your brainpower and performance with practical toolsand skills
The human brain is constantly rewiring its 160 billion cells,continually and imperceptibly changing the way we think. Because ofthat, we can fundamentally change the way our brains work--forthe better. Sort Your Brain Out shows you how to re-wireyour brain to be more creative, make better decisions, improve yourmood and memory, manage stress, and stave off senility. The bookexplains how the brain works and what you can do every day tosubtly alter your behaviours, beliefs, and motivations to createpositive change in your life and health.
* Presents tools and exercises for maximizing your brainpower
* Written by brain scientist and television personality Dr. JackLewis and motivational speaker Adrian Webster
* Includes brain-powered self-help advice that will improve yourmood, help you deal with stress, and be better and smarter at workor in your everyday life
In Sort Your Brain Out, you'll discover how to shape andcontrol the most adaptable organ in your body to think morecreatively, keep your memory sharp, and live a better life on adaily basis.

Lewis / Webster Sort Your Brain Out jetzt bestellen!

Autoren/Hrsg.

Lewis, Jack
Webster, Adrian

Weitere Infos & Material

What this book is all about ix
Introduction 1
Your Amazing Brain - The wonder between your ears 7
Flying Start - Five quick tips to get more out of yourbrain 15
Old Dogs, New Tricks - It's never too late to change21
Cyber Heads - Who's the boss, you or technology?35
Gone Fishing (for Great Ideas) - Are you receiving, over?55
Perception Is Everything - Mind the gap 73
To Do or Not To Do - Making better decisions 91
Food for Thought - Gastronomic impact for better or forworse 111
All Aboard the Stress Express! - Making sure you'rein the driving seat 129
"Smart" Drugs - Understanding your chemicalassistants 145
Hold On To Your Marbles - Keeping senility at bay 165
What Next? - Your brain, your call 185
Acknowledgements 195
About the Authors 199
Index 201

Ihre Fragen, Wünsche oder Anmerkungen
Vorname*
Nachname*
Ihre E-Mail-Adresse*
Kundennr.
Ihre Nachricht*
Lediglich mit * gekennzeichnete Felder sind Pflichtfelder.
Wenn Sie die im Kontaktformular eingegebenen Daten durch Klick auf den nachfolgenden Button übersenden, erklären Sie sich damit einverstanden, dass wir Ihr Angaben für die Beantwortung Ihrer Anfrage verwenden. Selbstverständlich werden Ihre Daten vertraulich behandelt und nicht an Dritte weitergegeben. Sie können der Verwendung Ihrer Daten jederzeit widersprechen. Das Datenhandling bei Sack Fachmedien erklären wir Ihnen in unserer Datenschutzerklärung.