Joseph / Irons Managing Stress

1. Auflage 2018
ISBN: 978-1-352-00178-5
Verlag: Macmillan Education
Format: PDF
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 108 Seiten, Ebook (PDF)

Reihe: Pocket Study Skills

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

Zielgruppe

Popular/general

Autoren/Hrsg.

Joseph, Kate

Irons, Chris

Inhaltsverzeichnis

PART I: Are You Stressed?.- PART II: Stress Triggers at University.- PART III: Stress and Emotion.- PART IV: Live Well, Study Well.- PART V: Study Smart.

Über Autor(innen)

Kate Joseph is a Clinical Psychologist at University College London’s Student Psychological Service.Chris Irons is a Clinical Psychologist and Visiting Research Fellow in Clinical Psychology at University of Derby.