Jeff Boston Marathon

How to Qualify!
3. Auflage 2018
ISBN: 978-1-78255-807-1
Verlag: Meyer & Meyer Sport (UK) Ltd.
Format: PDF
Kopierschutz: 1 - PDF Watermark

E-Book, Englisch, 213 Seiten

With the Galloway program it's possible to be in the best shape of your life and have energy to enjoy family and career. The highly successful training schedules include all of the elements needed to qualify based on the Boston Marathon standards. Train using Galloway's successful Run Walk Run® Method to achieve maximum performance without risking injury. Galloway's magic mile gives a reality check on progress and sets realistic pacing goals for long runs and the race itself. With Galloway's training expertise, you will be ready to compete at your best on race day. This new edition includes up-to-date information on the Boston Marathon. Train efficiently with Galloway's Run Walk Run Method to reach your best time at the Boston Marathon.

Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Galloway's Book on Running) and was a Runner's World columnist for over 20 years, as well as inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 400,000 average people training for specific goals, and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low-mileage marathon training program, Galloway Run Walk Run®, that has an over 98% success rate.

Autoren/Hrsg.

Jeff, Galloway

Inhaltsverzeichnis

1;Cover;1
2;Disclaimer;3
3;Copyright;5
4;Contents;6
5;1 The Power of Boston: Why Is the Boston Marathon the Greatest?;12
6;2 My All-Time Favorite Marathon: Sharing Boston 1996 With My Dad;13
7;3 Six Steps to Qualifying for the Boston Marathon;15
8;4 How to Choose the Right Course—Some are Faster;17
9;5 A Tour of the Boston Course With Bill Rodgers;20
10;6 How to Qualify and Enter;26
11;7 A Blending of Key Elements;27
12;8 For Extra Credit;30
13;9 Training Schedules:;32
13.1;Time goal 3:05;33
13.2;Time goal 3:10;37
13.3;Time goal 3:15;41
13.4;Time goal 3:25;45
13.5;Time goal 3:30;49
13.6;Time goal 3:35;53
13.7;Time goal 3:40;57
13.8;Time goal 3:45;61
13.9;Time goal 3:55;65
13.10;Time goal 4:00;69
13.11;Time goal 4:10;73
13.12;Time goal 4:25;77
13.13;Time goal 4:40;81
13.14;Time goal 4:55;85
13.15;Time goal 5:10;89
13.16;Time goal 5:25;93
14;10 What If?;98
15;11 The Galloway Run-Walk-Run Method;102
16;12 The “Magic Mile” Is Your Reality Check;106
17;13 Your Journal—The Best Planning and Evaluation Tool;112
18;14 Form Improvement Drills—To Make Running Faster and Easier;118
19;15 The Principles of Great Running Form;122
20;16 Hill Training Builds Strength—And More;128
21;17 Speed Training Prepares You for Top Performance;132
22;18 How Speed Training Works;140
23;19 Race Day!;143
24;20 Mental Toughness;152
25;21 Cross Training: Getting Better as You Rest the Legs;158
26;22 Dealing with the Heat;164
27;23 Choosing the Best Shoe for You;170
28;24 The Clothing Thermometer;176
29;25 Practical Eating Issues;178
30;26 Troubleshooting Performance;182
31;27 Problems/Solutions;184
32;28 Staying Injury-Free;190
33;29 Injury Troubleshooting;194
34;30 Treatment Suggestions—From One Runner to Another;198
35;31 Products That Enhance Running;204

Über Autor(innen)

Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Galloway's Book on Running) and was a Runner's World columnist for over 20 years, as well as inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 400,000 average people training for specific goals, and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk–run, low-mileage marathon training program, Galloway Run Walk Run®, that has an over 98% success rate.