Jamieson Vegan Cooking For Dummies

1. Auflage 2010
ISBN: 978-0-470-64860-5
Verlag: John Wiley & Sons
Format: PDF
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 384 Seiten, E-Book

An authoritative resource on making delicious, healthyvegan-friendly meals
Veganism is a lifestyle abstaining from the consumption of meat,poultry, dairy products, eggs, and all foods originating fromanimals. The perfect companion to Living Vegan For Dummies,Vegan Cooking For Dummies provides vegans, and those thinkingabout becoming vegan, with more than 100 healthy and hearty veganrecipes.
* Features vegan recipes including entrees, appetizers, desserts,sweet treats, snacks, and lunchbox fare
* An 8-page insert showcases full-color photos of many of thebook's recipes
* Offers parents a helping hand in making vegan-friendly dishesfor their whole family
Vegan Cooking For Dummies is a great way to maintain ahealthy, balanced vegan diet!

Autoren/Hrsg.

Jamieson, Alexandra

Inhaltsverzeichnis

Introduction 1
Part I: The Lowdown on Vegan Cooking and Eating 7
Chapter 1: Vegan Eating Defined 9
Chapter 2: Vegan Nutrition from Soup to Nuts 19
Part II: Vegan Chef Strategies 33
Chapter 3: The Vegan Pantry Deconstructed 35
Chapter 4: The Right Tool for the Job 55
Chapter 5: Focusing On the Principles of Vegan Cooking 65
Chapter 6: Stocking Up: Savvy Shopping Strategies 87
Part III: The Good Stuff: Vegan Recipes 99
Chapter 7: Getting a Vegan Jump on Your Day with Breakfast 101
Chapter 8: Bodacious Beverages 117
Chapter 9: Crafting Creative Condiments 129
Chapter 10: Dips, Sauces, and Spreads 143
Chapter 11: Savoring Snacks and Appetizers 163
Chapter 12: Breaking Bread 179
Chapter 13: Salacious Salads 197
Chapter 14: Soups and Stews 219
Chapter 15: Sitting Down to Sandwiches and Lunch Wraps 241
Chapter 16: Enticing Entrees 255
Chapter 17: Scintillating Sides 277
Chapter 18: Devouring Delicious Desserts 303
Chapter 19: Mighty Menus: Planning Out Your Vegan Week 331
Part IV: The Part of Tens 337
Chapter 20: Ten (Plus One) Emergency Snacks for Desperate Vegans 339
Chapter 21: Ten Quick and Almost-Homemade Vegan Meals 343
Appendix: Metric Conversion Guide 347
Index 351

Über Autor(innen)

Alexandra Jamieson, CHHC, AADP, is a professionally trained vegan chef and a board certified holistic health counselor. A vegan since 2000, she has appeared on several television shows and was featured in the award-winning documentary Super Size Me.