E-Book, Englisch, 241 Seiten
Hougaard / Carter / Coutts One Second Ahead
1. Auflage 2015
ISBN: 978-1-137-55192-4
Verlag: Palgrave Macmillan US
Format: PDF
Kopierschutz: 1 - PDF Watermark
Enhance Your Performance at Work with Mindfulness
E-Book, Englisch, 241 Seiten
ISBN: 978-1-137-55192-4
Verlag: Palgrave Macmillan US
Format: PDF
Kopierschutz: 1 - PDF Watermark
One Second Ahead is about applying mindfulness techniques (mindfulness techniques enable people to manage their attention, improve their awareness, and sharpen their focus and clarity) to work life.
Autoren/Hrsg.
Weitere Infos & Material
1;Cover;1
2;Series;2
3;Title;4
4;Copyright;5
5;Contents;6
6;Foreword;8
7;Introduction;10
8;Part I Workplace Techniques;18
8.1;Chapter 1 Mastering Your Mind—First Steps;20
8.2;Technique #1 E-mails;36
8.3;Technique #2 Meetings;44
8.4;Technique #3 Goals;50
8.5;Technique #4 Priorities;56
8.6;Technique #5 Planning;64
8.7;Technique #6 Communication;71
8.8;Technique #7 Creativity;78
8.9;Technique #8 Change;86
8.10;Technique #9 Mental Energy;93
8.11;Technique #10 Enhancing Sleep;98
8.12;TECHNIQUE #11Eating and Energy;106
8.13;TECHNIQUE #12Activity and Energy;112
8.14;Technique #13 Performance Breaks;116
8.15;TECHNIQUE #14Commuting;120
8.16;TECHNIQUE #15Emotional Balance;124
8.17;TECHNIQUE #16Work-Life Balance;129
9;PART IIMental Strategies;135
9.1;STRATEGY #1Presence;137
9.2;STRATEGY #2Patience;143
9.3;STRATEGY #3Kindness;147
9.4;STRATEGY #4Beginner’s Mind;151
9.5;STRATEGY #5Acceptance;157
9.6;STRATEGY #6Balance;161
9.7;STRATEGY #7Joy;166
9.8;STRATEGY #8Letting Go;171
10;Part III Foundational Practices;174
10.1;CHAPTER 2Training Sharp Focus;176
10.2;CHAPTER 3Training Open Awareness;192
10.3;CHAPTER 4Mastering Your Life—Next Steps;206
11;Acknowledgments;222
12;Appendix: Self-DirectedTraining Resources;224
13;Notes;224
14;About the Authors;233
15;About The Potential Project;235
16;List of Illustrations;236
17;Index;238
