Hemingway / Williams Running with Nature

Stepping Into the Life You Were Meant to Live
1. Auflage 2013
ISBN: 978-0-9882476-6-6
Verlag: Changing Lives Press
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 218 Seiten

When there is a will to experience each moment of life more fully with vibrancy and vitality, there is a way. It's about reconnecting to nature one broad-minded step at a time to discover a more fulfilling life of simplicity, adventure, stillness and laughter. In Running with Nature, Mariel Hemingway and Bobby Williams share their dynamic and authentic approach to living mindfully and healthfully, offering concrete action steps that readers can take and even track through a multifaceted point-earning system.

Autoren/Hrsg.

Hemingway, Mariel

Williams, Bobby

Leseproben

INTRODUCTION
WELCOME to Running with Nature! Life on your own terms. As we both thrive at 50, we are finding that the impossible is becoming possible. It really is possible to be younger, happier and healthier than ever before. Our motto is live your life and forget your age. We believe that age is more about habits, choices and lifestyle than about the number of years gone by. We have only been on this earth about 18,250 days (50 years) so far. A short time in the giant scheme of things, don’t you think? Every day is a new beginning. And remember, the sun shines for us all with each new day. We are alive and vital and as young as we feel—and we feel incredible, ebullient, vibrant and free. How about you? The common belief is that we’re all supposed to retire at 65. Our life expectancy is 75, and disease and overall degeneration will do us in. Really? There’s no way we’re buying into that. We are here to let you know that we will all break these rules together. We plan on living many more adventurous days on this planet. How about 73,000 of them? Or more? Is it possible? Why not?! Each day we are given 24 hours. That’s 86,400 moments to change our lives for the better. We are here to inspire you to use the gift of each moment to become the best teacher, healer, nutritionist, trainer and guide to yourself that you can be. How can you do this? By becoming an expert in being YOU! Now, in this moment. And the next, and the next, and the next. Learn to be your authentic Self by taking actions that are natural, doable and accessible—watch a sunrise or sunset, drink pure water out of a glass, take time to be silent, eat clean food, and take a step back from technology. As you will find, the single action that reenergizes us the most is getting outside and connecting with Nature by doing something physically and mentally challenging. Running with Nature is more than a book—it is a lifestyle. Each of the ten chapters that follow focuses on an aspect of living that is vital to our well-being. As you read, you’ll notice that we’re continuously exploring the male/female dynamic, the yin/yang, or the balance of relationship if you will. So together and individually we talk about how to get the best sleep, eat the best foods, drink the best water, and finally how to breathe (as simple as it sounds, how we breathe is a powerful and complex tool). And let’s not forget the importance of being playful and having fun. Point-Earning Activities Checklists
Our goal is to inspire and motivate you to make the Running with Nature lifestyle changes that will result in a healthier, more vital You. We also give you the tools to make this happen. At the end of each chapter, we provide you with a list of Point-Earning Activities that will help you put into practice the ideas you’re learning about. Choose at least one activity per chapter every day to enhance and expand your life and help you grow into the Running with Nature lifestyle. This is not a strict point system but rather a practical guideline for incorporating healthy new choices into your everyday life. Think of your points earned or lost as energy. Assuming you’ve given yourself a good night’s sleep, you will wake up with 100 points. Earn 100 more points in a day and you’ve gained a day’s worth of vital life energy! You can gain points based on the simple choices you make throughout the day. Awareness is the key. Make it your intention to do those things that are going to add to, not subtract from, your health and well-being. Your goal is to earn as many points as you can—Running with Nature points are life-giving points! There are limitless possibilities for Point-Earning (i.e., life-giving!) Activities that are playful and feel like things you get to do rather than have to do. Point-Earning Activities, those we’ve listed or the ones you come up with yourself, will increase your positive energy and result in greater health than ever before. Of course, we can’t promise you extra days, but we can promise you this—all you need is the will, and you will find your way to your greatest life. Invite Others to Join the Journey
Once you begin practicing the Running with Nature lifestyle and experiencing the benefits firsthand, we are sure that you will want to share it with friends, family and others. You may consider starting a Running with Nature group that gets together to talk about how you are incorporating the Running with Nature ideas for living your best life and to share ideas for more innovative Point-Earning Activities. If you like competition, challenge one another to earn the most bonus points by engaging in additional healthy activities above and beyond the ones suggested in each chapter. The winner gets a prize in keeping with the Running with Nature lifestyle—no, not a case of Budweiser, but maybe a week’s worth of green juice from the local health store, a massage, a new bike, or a new kettlebell! You could also meet at the local farmers market or get together for a long hike, a picnic or a neighborhood block party. Imagine a Running with Nature community that inspires and supports one another on the journey toward greater health and vitality! Whether you embark on this adventure alone, as a couple or with a group of friends, the key is to make this shift in lifestyle fun and positive. Believe us when we say that Running with Nature is about living your life and having fun doing it. Tune In to YOU!
In this book, our goal is to help you tune in to yourself. This will not only shift your own state of mind, it will also benefit your relationships with your partner, your family, your kids, your colleagues and, by extension, the world. Becoming conscious of the simple things you do in life will help you to become more present and will connect you to a greater self-awareness. The human trinity of body-mind-spirit has the ability to accomplish greatness, to be extraordinary. Many of us have allowed ourselves to become disconnected from the simple things that keep us grounded and healthy. Do you race through your life missing the moments that count? Do you feel you’re just too busy to slow down, to take a deep breath and connect with your own inner place of peace and calm? We call this connection being centered. We’ll show you how to stay centered even in the midst of this crazy world we all live in. Take a journey of discovery and learn the tools to be the greatest You that you can be by making simple yet powerful daily choices. It really is within you to take charge of your life by consciously choosing each day how to live it. People often say we live an “alternative” lifestyle. This simply isn’t true. The real “alternative” lifestyle consists of eating processed, pasteurized, synthetic, radiated and genetically modified foods, drinking alcohol, caffeine, and sugar water, watching hours and hours of television, and never turning off the computer or other electronics. That is an alternative lifestyle. The very real and very conscious lifestyle that Nature intended all along is what Running with Nature is all about … a simple lifestyle in tune with Nature’s rhythm. Not so long ago, people lived off the land. They performed physical labor and connected to their families and friends, building a strong sense of community. Most of today’s society is living disconnected from Nature. We know how easy it is to buy into the convenience of microwave ovens, fast food, technology and too little sleep. We’ve lived that life, and we won’t go back. For us, turning away from constant convenience and tuning in to the simplicity of Nature became the key to joy, health and vitality. It can be the same for you. In the following ten chapters, we’ll show you how to be a part of this modern world without allowing it to compromise your immune system and rule your life. You will learn how to become a teacher and a guide of your own existence by slowing down enough to create time and listen to your inner Self. We will help you to reconnect to your authentic Self and absorb its vibrant energy. In the process, you will feel younger and regain a childlike curiosity that fills every day with wonder. Each of us possesses our own unique way of connecting with our Self. Ours may not look like yours. We cleanse by fasting. We plunge into icy mountain streams and dive into the ocean in mid-winter. We ride motorcycles through the desert and climb 1,000-foot rock faces. Our adventures make us present and mindful. They create balance in our body, mind and spirit. They give us joy and make our lives rich. Now as we share our experience, we hope that you will be inspired to find your own unique ways of living an amazing life. All of us face the big questions of life at some point: Who am I? Why am I here? What moves me? What are my dreams? Who do I want to become in this moment? How can I leave this place better than I found it? They can be answered by the everyday choices you make in food, thought, breath, exercise, stillness, Nature and adventure. Although we are extreme in some of our choices, we encourage you to find your own pace for change. If you want to improve your diet, start with eating a healthier breakfast, or try one new healthy food each week. If you prefer to dive in headfirst, go for it. You can overhaul the way you eat right now—this minute! If you want to meet your Self through adventure, step further into the unknown and try something that stretches you more and may even fulfill a secret desire:...