Buch, Englisch, 210 Seiten, Format (B × H): 216 mm x 282 mm, Gewicht: 748 g
How to Manage Symptoms and Maximize Well-Being
Buch, Englisch, 210 Seiten, Format (B × H): 216 mm x 282 mm, Gewicht: 748 g
ISBN: 978-1-138-20109-5
Verlag: Taylor & Francis Ltd
Zielgruppe
Academic, Professional, and Professional Practice & Development
Autoren/Hrsg.
Fachgebiete
Weitere Infos & Material
Part I: Anxiety and Depression During Pregnancy and Beyond: Understanding Symptoms and the CBT Approach 1. Understanding Anxiety During Pregnancy and the Postpartum Period: A Vulnerable Time 2. Depression During Pregnancy and the Postpartum Period: A Common Co-Occurrence With Anxiety 3. A Cognitive Behavioral Approach for Reducing Symptoms Part II: CBT for Anxiety and Depression: A Step-By-Step Approach to Treatment 4. Increasing Your Awareness and Understanding Your Triggers 5. Tackling Thinking Errors: Three Cognitive Strategies 6. Problem Solving with Productive Worry 7. Addressing Problematic Behaviors Using Therapeutic Exposure 8. Behavioral Activation: Improving Mood by Changing Behavior 9. Assertive Communication: Developing Skills to Attain Your Needs 10. Moving Forward: Maintaining Gains and Managing Slips Part III: Other Approaches to Enhance Well-Being: Medication and Support 11. Choosing Among the Treatment Options for Anxiety and Depression: Considerations for Medication 12. Strengthening Your Support Network to Reduce Stress