Du Cane / Baic / Denby Living Gluten-Free For Dummies - UK, 2nd UK Edition

2. Auflage, UK Auflage 2013
ISBN: 978-1-118-53096-2
Verlag: John Wiley & Sons
Format: PDF
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 424 Seiten, E-Book

Whether you have a wheat allergy, gluten intolerance, coeliacdisease, or simply want to enjoy the benefits of a diet free fromwheat, barley and rye, then this book is for you. It explainsthe basics of gluten intolerance and the medical problemsassociated with it, plus practical guidance on how to make thetransition to a gluten-free lifestyle.
Packed with delicious recipes, tips on eating out, and updatedinformation on new food labelling legislation, testing methods andproduct availability, Living Gluten-Free For Dummies is youressential guide to making gluten-free living easy.
Includes new and updated content on:
* What you can and can't eat on a gluten-free diet, and howreadily available gluten-free foods are in the UK
* Shopping with success and deciphering newly-introduced foodlabels
* Cooking crowd-pleasing gluten-free meals using an increasingrange of gluten-free products
* Raising happy gluten-free kids

Autoren/Hrsg.

Du Cane, Hilary

Baic, Sue

Denby, Nigel

Korn, Danna

Inhaltsverzeichnis

Introduction 1
Part I: Ready, Set, Going Gluten-Free 9
Chapter 1: Getting Started: Going Gluten-Free 11
Chapter 2: Going Gluten-Free: Who's Doing It and Why25
Chapter 3: Taking a Closer Look at Coeliac Disease 45
Part II: Digging Deeper into Living Gluten-Free 61
Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet63
Chapter 5: Scrutinising the Evidence: Making Sure It'sGluten-Free 93
Chapter 6: Acquiring a Taste for Nutritious Gluten-Free Health109
Part III: Taking the Plunge: How to Go Gluten-Free 135
Chapter 7: Going Gluten-Free Right Now: A Quick-Start Guide137
Chapter 8: Making Sense of Smart Gluten-Free Shopping 147
Chapter 9: Tips and Techniques for Gluten-Free Cooking andEating at Home 161
Part IV: Scrumptious Recipes for Gluten-Free Food 177
Chapter 10: First Things First: Breakfast and Brunch 179
Chapter 11: Stylish Starters 201
Chapter 12: Sensational Soups, Salads and Sides 225
Chapter 13: Mastering Mouth-Watering Main Meals 247
Chapter 14: The Sauce Resource 267
Chapter 15: Making Your Own Pizza, Pasta, Tortillas and Breads285
Chapter 16: Sweet Treats 301
Part V: Living - and Loving - the Gluten-FreeLifestyle 317
Chapter 17: Getting Out and About: Gluten-Free Eating Away fromHome 319
Chapter 18: Raising Happy, Healthy, Gluten-Free Kids 337
Chapter 19: Beating the Gluten-Free Blues: Overcoming EmotionalObstacles 359
Part VI: The Part of Tens 377
Chapter 20: Ten Tips to Help You (Or Your Child) Love theGluten-Free Lifestyle 379
Chapter 21: Ten Reasons to Join Coeliac UK 383
Index 393

Über Autor(innen)

Hilary Du Cane is a freelance Registered Dietitian whoworks closely with Coeliac UK, caterers and food producers, helpingto raise awareness of gluten-related disorders and the importanceof healthy eating for a happy, successful life. A coeliacherself, Hilary is uniquely qualified to provide both personaland professional perspectives on managing the the gluten-freelifestyle successfully.