Davey / Cavanagh / Jones Managing Anxiety with CBT For Dummies

1. Auflage 2012
ISBN: 978-1-118-36607-3
Verlag: John Wiley & Sons
Format: PDF
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 184 Seiten, E-Book

Don't panic! Combat your worries and minimize anxiety withCBT!
Cognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you to break free fromdestructive or negative behaviors and make positive changes to bothyour thoughts and your actions. This practical guide to managinganxiety with CBT will help you understand your anxiety, identifysolutions to your problems, and maintain your gains and avoidrelapse.
Managing Anxiety with CBT For Dummies is a practicalguide to using CBT to face your fears and overcome anxiety andpersistent, irrational worries. You'll discover how to put extremethinking into perspective and challenge negative, anxiety-inducingthoughts with a range of effective CBT techniques to help you enjoya calmer, happier life.
* Helps you understand anxiety and how CBT can help
* Guides you in making change and setting goals
* Gives you tried-and-true CBT techniques to face your fears andkeep a realistic perspective
Managing Anxiety with CBT For Dummies gives you the tools youneed to overcome anxiety and expand your horizons for a healthy,balanced life.

Autoren/Hrsg.

Davey, Graham C.

Cavanagh, Kate

Jones, Fergal

Turner, Lydia

Whittington, Adrian

Inhaltsverzeichnis

Introduction 1
Part I: Understanding Your Anxiety 7
Chapter 1: All About Anxiety 9
Chapter 2: Making a Map of Your Anxiety 23
Part II: Tackling Your Anxiety 37
Chapter 3: Going for Goals..39
Chapter 4: Facing Your Fears51
Chapter 5: Finding Out if Your Fears Are Fact or Fiction63
Chapter 6: Letting Go of Worry 81
Chapter 7: Anxiety Rules and How to Break Them 93
Part III: Making Progress and Moving On 107
Chapter 8: Looking at the Bigger Picture 109
Chapter 9: Creating Your Route Map for a Brighter Future 123
Part IV: The Part of Tens 135
Chapter 10: Ten Tips for Tackling Anxiety 137
Chapter 11: Ten Inspiring Tips for Moving On from Anxiety145
Index 157

Über Autor(innen)

Graham Davey is Professor of Psychology at the Universityof Sussex and Editor-in-Chief of the Journal of ExperimentalPsychopathology. Kate Cavanagh is a Senior Lecturer inClinical Psychology at the University of Sussex. FergalJones is a Senior Lecturer in Clinical Psychology at CanterburyChrist Church University in Kent. Lydia Turner is aConsultant Psychological Therapist, and Adrian Whittingtonis a Consultant Clinical Psychologist, both based at the SussexPartnership NHS Foundation Trust.