Crocker Juicing and Smoothies For Dummies

Erscheinungsjahr 2012
ISBN: 978-1-118-39569-1
Verlag: John Wiley & Sons
Format: PDF
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 360 Seiten, E-Book

Lose weight and cleanse your body with juices and smoothies
Losing weight and being healthy is often on our minds, but noteveryone has the time to spend several hours a week at the gym. Thebeauty of dieting and cleansing with juices and smoothies is thatyou can take them anywhere, and they only take minutes toprepare.
Juicing can be done from one to three days to cleanse the bodyof unwanted toxins and lose weight, while smoothies provide alonger-term meal-replacement strategy that keeps you feelingfull--and Juicing & Smoothies For Dummies bringsyou up to speed on everything you need to start incorporating thishealthy lifestyle option right away.
* How to safely cleanse the body of toxins
* Tips to increase nutrition with protein and fibersupplements
* Juicing and smoothie tips and techniques
* A month's worth of grocery lists for items to have on hand,making it easier to make healthy juices and smoothies inminutes
* 50 recipes for juices and 50 recipes for smoothies forbreakfast, lunch, dinner, and dessert
Juicing & Smoothies For Dummies gives you everythingyou need to enjoy the benefits of this exciting new lifestylechoice.

Autoren/Hrsg.

Crocker, Pat

Inhaltsverzeichnis

Part I: An Introduction to Juicing and Smoothies 7
Chapter 1: Drinking Your Way to Better Health 9
Chapter 2: What Juices and Smoothies Are and What They Can Do for You 15
Chapter 3: Buying and Caring for Your Equipment 31
Chapter 4: Shopping for and Preparing Fresh Produce 43
Chapter 5: Catering to Special Needs 55
Part II: Liquid Gold: The Health Benefits of Juicing and Smoothies 61
Chapter 6: Science and Nutrition in a Glass 63
Chapter 7: Juicing and Smoothies for the Outside 77
Chapter 8: Juicing and Smoothies for the Inside 95
Chapter 9: Juicing to Cleanse or Detoxify 109
Part III: Getting Juiced 129
Chapter 10: Juicing Ingredients and Techniques 131
Chapter 11: Fruit Juices 143
Chapter 12: Vegetable Juices 165
Chapter 13: Recycling Your Juicing Leftovers 203
Part IV: Serving Up Fresh Smoothies 213
Chapter 14: Smoothie Ingredients and Techniques 215
Chapter 15: Fruit Smoothies 231
Chapter 16: Vegetable Smoothies 245
Chapter 17: Dairy Smoothies 269
Chapter 18: Frozen Smoothies 289
Part V: The Part of Tens 301
Chapter 19: Ten Frequently Asked Questions about Juicing and Smoothies 303
Chapter 20: Ten Antioxidant-Rich Fruits and Vegetables 309
Appendix: Metric Conversion Guide 315
Index 319

Über Autor(innen)

Writer, photographer, author of 13 cookbooks, Pat Crocker is a foodie and culinary herbalist, and she is passionate about both. A professional home economist specializing in herbs and healthy foods, Pat has been growing, photographing, teaching, and writing about herbs, food, and healthy diets for over two decades. She lectures at international conventions, is a regular on television, and is a seasoned radio guest. Pat is a bestselling, and international award-winning author.