Kettlebell Conditioning

Functional Strength and Power Drills
2. Nachdruck of the 1. Auflage 2011
ISBN: 978-1-84126-316-8
Verlag: Meyer & Meyer Sport (UK) Ltd

Buch, Englisch, 192 Seiten, PB, Format (B × H): 167 mm x 240 mm, Gewicht: 474 g

Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.

Every good exercise program starts with a method.

In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training System™ that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns.

The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder, and core region controls the displacement of weight and counteraction of muscles with each movement.

Zielgruppe

people who want to get fit and build muscles

Autoren/Hrsg.

Collins, Paul

Über Autor(innen)

As a leader in the field of personal fitness, back care, and weight loss, Paul Collins, Australia’s Personal Trainer™, has successfully combined a sports fitness background with a degree in physical education and international certification as a Strength and Conditioning Coach, Olympic-lifting Power Coach, Sports Coach, and Personal Trainer.

Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is an award-winning Personal Trainer with more than 25 years of experience. His clients have included world-class athletes and sporting teams including national Olympians and Paralympic World Champions.