Averbuch / Clark Food Guide for Women's Soccer

Tips & Recipes from the Pros
revised Auflage
ISBN: 978-1-78255-393-9
Verlag: Meyer & Meyer Sport (UK) Ltd.
Format: EPUB
Kopierschutz: 6 - ePub Watermark

E-Book, Englisch, 256 Seiten

This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare.

Soccer athletes are hungry for good nutrition information. They have lots of food questions:

• What should I eat before a game?
• What about sports drinks?
• How much protein should I be eating?

Food Guide for Soccer: Tips & Recipes from the Pros will answer those questions—plus others. This easy-to-read book offers practical tips, debunks nutrition myths, and is a simple "how-to" resource for soccer players, their coaches and parents.

The text is sprinkled with quotes from professional soccer players as well as recipes, sample menus, and nutrition sidebars.

Autoren/Hrsg.

Averbuch, Gloria

Clark, Nancy

Über Autor(innen)

Gloria Averbuch is an award-winning author of 12 previous books on sports, soccer, health and fitness. Several of these books have been translated into various languages. Averbuch is the Director of public Pelations/Marketing for Sky Blue FC, one of the seven founding franchises of Women's Professional soccer.

Nancy Clark is a registered dietitian (RD) who specializes in nutrition for sports performance. Her private practice is in the Boston area, where she helps runners and other athletes of all ages and abilities to win with good nutrition. Her best-selling Nancy Clark's Sports Nutrition Guidebook has sold over 550,000 copies. Nancy practices what she preaches. She is a runner and bicycle commuter and has completed several marathons.