Keep in Mind

Mental Wellness Resources for Everyone and How to Use Them
1. Auflage 2025
ISBN: 978-1-032-86233-0
Verlag: Routledge

Buch, Englisch, 262 Seiten, Format (B × H): 152 mm x 229 mm, Gewicht: 385 g

Keep in Mind explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories.

Bridging the gap between evidence- based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving well- being. Readers will come away from the book with increased confidence for pursuing greater mental health, a deeper understanding of the brain- body connection, and a toolbox of readily available resources for building a lifestyle of mental wellness.

Zielgruppe

General, Professional Training, and Undergraduate Core

Autoren/Hrsg.

Agler, Krista

Fachgebiete

• Sozialwissenschaften Psychologie Psychotherapie / Klinische Psychologie Beratungspsychologie
• Sozialwissenschaften Pädagogik Teildisziplinen der Pädagogik Erziehungsberatung

Inhaltsverzeichnis

Part 1: Internal Resources 1. Existence: A Resource of Objective Reality and Mindfulness 2. Attention: A Resource of Selecting Relevance 3. Will: A Resource of the Ability to Initiate Change 4. Thought: A Resource of Voluntary Mental Events 5. Span: A Resource of Potential and Limits Part 2: External Resources 6. Body: A Resource of Movement Messaging 7. Breath: A Resource of Regulation 8. Water: A Resource of Hydration, Proximity, and Contact 9. Provision: A Resource of the Approach to Nourishment 10. Rhythm: A Resource of Biology, Rest, and Predictability Part 3: Communal Resources 11. Gratitude: A Resource of Appraisal 12. Village: A Resource of Relational Perception 13. Soul: A Resource of Consciousness Beyond Brain and Body 14. Contribution: A Resource of Paradoxical Happiness 15. Meaning: A Resource of Realized Significance 16. Conclusion: May You Be Well

Über Autor(innen)

Krista Agler is a licensed mental health counselor with a master’s degree in professional counseling and over a decade of clinical experience. She is a certified EMDR practitioner and is certified in integrative medicine for mental health.