Buch, Englisch, 344 Seiten, Format (B × H): 220 mm x 249 mm, Gewicht: 687 g
Buch, Englisch, 344 Seiten, Format (B × H): 220 mm x 249 mm, Gewicht: 687 g
ISBN: 978-1-138-95715-2
Verlag: Taylor & Francis Ltd
Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Zielgruppe
Further/Vocational Education, Postgraduate, Professional, and Undergraduate
Autoren/Hrsg.
Fachgebiete
Weitere Infos & Material
Part One: Components of Athletic Training 1. Mechanisms of Enhanced Performance, Injury Prevention and Reduced Post-match Fatigue 2. The Role of Strength Training in the Enhancement of Stability and Mobility 3. Warm-up Routine 4. Strength Training Considered as Skill Training with Resistance Part Two: Core Training 5. Core Exercises Part Three: Strength Training 6. Two-leg Knee Dominant Exercises 7. Single-leg Knee Dominant Exercises 8. Hip Dominant Exercises 9. Upper Body Press Exercises 10. Upper Body Pull Exercises 11. Hybrid Exercises 12. Muscle Anatomy and Function Part Four: Speed-strength Training 13. Training Principles to Develop Power 14. Plyometrics 15. Olympic Lifts Part Five: Blood Flow Restriction Training 16. Blood Flow Restriction Training Part Six: Program Design 17. Periodization 18. Program Design 19. Sample Training Programs