Palinski-Wade / Gidus / LaRue Flat Belly Cookbook For Dummies

1. Auflage 2013
ISBN: 978-1-118-69265-3
Verlag: John Wiley & Sons
Format: PDF
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 336 Seiten, E-Book

The fast and easy way to get a flatter belly
Tens of thousands of Americans have changed theirbodies--and their lives--with the help of the recipes andguidelines developed to eliminate body fat. Flat Belly CookbookFor Dummies includes an overview of the belly fat; groceryshopping and pantry stocking tip; delicious, nutritious, and evenkid-friendly flat belly recipes.
All 125 recipes are carefully developed by America's Belly FatFighter to make sure every meal includes just the right amount ofbelly-flattening monounsaturated fatty acids (or MUFAs), found innuts and seeds, vegetable oils, olives, avocados, and darkchocolate, so you can mix and match meals to suit your taste.
* Explains the importance of replacing sugars, saturated fats,and trans fats with whole grains, lean proteins, and fiber
* Teaches you how to effectively structure your diet, practicegood nutrition, and drop belly fat at the same time
* Includes 125 flat belly recipes
If you're looking to shed fat and tone your midsection throughdiet and exercise, Flat Belly Cookbook For Dummies has youcovered.

Autoren/Hrsg.

Palinski-Wade, Erin

Gidus, Tara

LaRue, Kristina

Inhaltsverzeichnis

Introduction 1
Part I: Getting Started with the Belly Fat Diet 5
Chapter 1: Wrapping Your Mind around Belly Fat 7
Chapter 2: Introducing the Belly Fat-Burning Lifestyle25
Chapter 3: Identifying Belly-Blasting Superfoods 41
Chapter 4: The Belly Fat Diet Plans 55
Chapter 5: Getting Ready for Your Belly-Blasting Journey 75
Part II: Belly-Blasting Main Courses 93
Chapter 6: Breakfast 95
Chapter 7: Brown-Bag Lunches 111
Chapter 8: Poultry, Meat, and Seafood 127
Chapter 9: Comfort Foods 153
Part III: Belly-Burning Starters, Sides, Desserts, and More169
Chapter 10: Soups and Salads 171
Chapter 11: Sides 187
Chapter 12: Desserts and Snacks 197
Chapter 13: Smoothies and Cocktails 213
Part IV: Flat Belly Recipes for Special Situations225
Chapter 14: Vegetarian and Vegan Meals 227
Chapter 15: Slow-Cooker Meals 243
Chapter 16: Kid-Friendly Meals 257
Part V: The Part of Tens 271
Chapter 17: Ten Belly-Flattening Spices and Seasonings 273
Chapter 18: Ten Timesaving Kitchen Gadgets 281
Appendix: Metric Conversion Guide 287
Index 291

Über Autor(innen)

Erin Palinski-Wade, RD, CDE, owner of a private nutrition practice, is a nationally recognized consultant, speaker, and fitness expert who regularly contributes to various national news streams.
Tara Gidus, RD, is a nationally recognized expert and spokesperson on nutrition and fitness. Her blog and website, dietdiva.net, offers advice on making healthy choices.
Kristina LaRue, RD, is a sports and culinary nutritionist. Her food and nutrition blog can be found at loveandzest.com.