Runlog

Diary and Guide for the Runner
6th Auflage
ISBN: 978-0-07-145937-2
Verlag: McGraw Hill LLC

Buch, Englisch, 176 Seiten, Format (B × H): 161 mm x 227 mm, Gewicht: 587 g

Track your progress, maximize results, and create a healthier lifestyleThis popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

Autoren/Hrsg.

Houts, Tim

Fachgebiete

• Sozialwissenschaften Sport | Tourismus | Freizeit Sport Fitness, Freizeitsport, Gesundheitssport

Über Autor(innen)

Houts, Tim
Tim Houts is the publisher of SportsLog publishing in San Francisco, CA.

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San Francisco.