Women's Complete Guide to Running

3. Auflage 2011
ISBN: 978-1-84126-321-2
Verlag: Meyer & Meyer Sport (UK) Ltd.

Buch, Englisch, 232 Seiten, PB, Format (B × H): 165 mm x 240 mm, Gewicht: 620 g

This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more.

Autoren/Hrsg.

Galloway, Jeff

Galloway, Barbara

Über Autor(innen)

Barbara Galloway has been a serious runner for years and was on the Florida State women’s track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master’s degree in physical education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.