Galloway Running and Fat Burning for Women

3. Auflage 2011
ISBN: 978-1-84126-507-0
Verlag: Meyer & Meyer Sport (UK) Ltd.
Format: PDF
Kopierschutz: 1 - PDF Watermark

E-Book, Englisch, 200 Seiten

This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off.

Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise.

Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically.

Readers will find tools to manage the process, with a series of steps leading to the goal.

Autoren/Hrsg.

Galloway, Jeff

Galloway, Barbara

Inhaltsverzeichnis

1;Cover;1
2;Contents;6
3;Read This First!;8
4;You're in Control;10
5;A Positive Relationship With Food;13
6;Gentle Exercise Is the Key;17
7;Women's Issues;25
7.1;Women-Specific Exercise Issues;27
7.2;Heroes: Women Like You Who Burned It Off;45
7.3;Fabulously Full Figured?;52
7.4;Family and Friend Issues;59
7.5;Getting Kids or Adults Into Exercise;60
8;Eating with a Purpose;65
8.1;Understanding Fat Accumulation & Burn-off;67
8.2;Your Fat Burning Tool Kit;73
8.3;Managing the Calorie Budget;77
8.4;The Eating Plan: Meal by Meal;81
8.5;Practical Eating Issues;89
8.6;Good Blood Sugar = Motivation;95
8.7;Nutrition Advice from Nancy Clark;98
9;Exercise Is Fun! If You Stay in the Fat-burn Zone;106
9.1;What Do You Need to Get Started?;107
9.2;The Best Fat Burning Exercises;113
9.3;Your First Week - How to Begin and Continue;115
9.4;Training Program: The Next 3 Weeks;122
9.5;The Next 22 Weeks;126
9.6;How to Burn Up to 65 Pounds a Year;129
9.7;Eating For Exercise;132
10;Motivation;140
10.1;No More Excuses;141
10.2;How to Get Motivated and Stay Motivated;145
11;Tips & Techniques;149
11.1;The Correct Shoe Can Make a Huge Difference;151
11.2;Walking Form and Shuffling;155
11.3;The Galloway Run-Walk-Run Method;159
11.4;Staying Injury Free;162
12;Troubleshooting;168
12.1;How Do I Start Back when I've Had Time Off?;168
12.2;It Hurts! Is it just a Passing Ache, or a Real injury?;169
12.3;No Energy Today;171
12.4;Side Pain;172
12.5;I Feel Great One Day ... but not the Next;172
12.6;Cramps in the Muscles;174
12.7;Nausea or Diarrhea;176
12.8;Headache;177
12.9;Should I Exercise when I Have a Cold?;178
12.10;Street Safety;179
12.11;Dogs;181
13;The Clothing Thermometer;183
14;What Does the Research Say?;185
15;Products That Enhance Exercise;190
16;Credits;198

Über Autor(innen)

Jeff Galloway and Barbara Galloway live in Atlanta, GA. Jeff was a fat 13 year old, who was forced to exercise at his school. While he did not experience success for several years, he continued to work out and learn from mistakes and qualified for the US Olympic Team 14 years later. For fifty years he has researched and tested exercise and nutrition programs and strategies.

Barbara has her BS and MS Degrees in Physical Education. She has been a teacher, has designed exercise programs, and has worked with Jeff in a series of projects, clinics, books over their 30+ years of marriage.