Foreman / Elliot / Smith Anxiety and Depression Workbook For Dummies, UK Edition

1. UK Auflage 2011
ISBN: 978-1-119-99759-7
Verlag: John Wiley & Sons
Format: PDF
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 308 Seiten, E-Book

Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully sothere are thousands of people looking for advice on how to keeptheir symptoms under control. Anxiety & DepressionWorkbook For Dummies provides readers with practical exercisesand worksheets to help them analyse their thinking patterns andovercome the issues that are holding them back. The workbookformat is ideal for those wanting to track their progress and makepositive changes to both their mental and physical health.
Anxiety & Depression Workbook For Dummies, UK Editioncovers:
Part I: Recognising and Recording Anxiety andDepression
Chapter 1: Spotting the Signs of Anxiety and Depression
Chapter 2: Digging Up the Roots of Your Worries
Chapter 3: Overcoming Obstacles to Change
Chapter 4: Monitoring Your Moods
Part II: Understanding Your Thinking: Cognitive Therapy
Chapter 5: Viewing Things A Different Way
Chapter 6: Challenging and Changing Thoughts
Chapter 7: Seeing Clearly: Gaining A New Perspective
Chapter 8: Maintaining Awareness and Achieving Acceptance
Part III: Taking Action: Behaviour Therapy
Chapter 9: Facing Feelings: Avoiding Avoidance
Chapter 10: Lifting Your Spirits With Exercise
Chapter 11: Taking Pleasure from Leisure
Chapter 12: Just Do It! - Tackling Life's Problems
Part IV: Feeling It Where It Hurts: Healing the Body
Chapter 13: Taking the Relaxation Route
Chapter 14: Making Your Mind Up About Medication
Part V: Revitalising Relationships
Chapter 15: Working on Relationships
Chapter 16: Smoothing Out Conflict
Part VI: Life Beyond Anxiety and Depression
Chapter 17: Reducing the Risk of Relapse
Chapter 18: Promoting The Positive
Part VII: The Part of Tens
Chapter 19: Ten Helpful Resources
Chapter 20: Ten Terrific Tips

Autoren/Hrsg.

Foreman, Elaine Iljon

Elliot, Charles H.

Smith, Laura L.

Über Autor(innen)

Elaine Iljon Foreman, MSc, is a clinical psychologist and an Associate Fellow of the British Psychological Society. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists.