Buch, Englisch, 560 Seiten, Format (B × H): 285 mm x 213 mm, Gewicht: 1512 g
Buch, Englisch, 560 Seiten, Format (B × H): 285 mm x 213 mm, Gewicht: 1512 g
Reihe: American College of Sports Medicine
ISBN: 978-0-7817-8267-8
Verlag: Lippincott Williams and Wilkins
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.
Autoren/Hrsg.
Fachgebiete
- Sozialwissenschaften Sport | Tourismus | Freizeit Sport Trainingswissenschaft, Sportunterricht
- Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Medizinische Fachgebiete Umweltmedizin, Arbeitsmedizin, Tropenmedizin, Sportmedizin Sportmedizin
- Sozialwissenschaften Sport | Tourismus | Freizeit Sport Sportmedizin, Medikamentenmissbrauch, Doping
